Workouts

45 min 80s Run
Matty Maggiacomo
Sunday 4/5/20 @ 6:36 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/5/20 @ 4:11 AM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 4/3/20 @ 2:40 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 4/3/20 @ 2:32 PM
Difficulty: 3.87 / 10
37kj
79rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Friday 4/3/20 @ 2:11 PM
Difficulty: 8.57 / 10
233kj
82rpm
50%
21mph
10 min Full Body Stretch
Selena Samuela
Friday 4/3/20 @ 2:34 AM
Difficulty: 4.11 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/1/20 @ 3:31 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 4/1/20 @ 3:24 PM
Difficulty: 3.48 / 10
21kj
84rpm
31%
14mph
20 min 90s Ride
Olivia Amato
Wednesday 4/1/20 @ 3:2 PM
Difficulty: 7.78 / 10
226kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Jess King
Sunday 3/29/20 @ 3:14 PM
Difficulty: 4.29 / 10