Workouts

20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:31 PM
Difficulty: 6.26 / 10
217kj
89rpm
45%
21mph
5 min Post-Ride Stretch
Sam Yo
Thursday 4/16/20 @ 5:3 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Thursday 4/16/20 @ 4:56 PM
Difficulty: 4.16 / 10
40kj
89rpm
40%
18mph
30 min WHM Celebration Ride
Jess King
Thursday 4/16/20 @ 4:25 PM
Difficulty: 8.62 / 10
406kj
81rpm
54%
22mph
5 min Post-Ride Stretch
Ally Love
Saturday 4/11/20 @ 5:26 PM
Difficulty: 4 / 10
 
15 min Soul Music Ride
Ally Love
Saturday 4/11/20 @ 5:8 PM
Difficulty: 6.62 / 10
155kj
89rpm
45%
20mph
45 min Walk + Run
Oliver Lee
Saturday 4/11/20 @ 4:9 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/5/20 @ 8:3 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 4/5/20 @ 7:51 PM
Difficulty: 3.94 / 10
58kj
75rpm
39%
16mph
20 min 90s Ride
Hannah Corbin
Sunday 4/5/20 @ 7:29 PM
Difficulty: 7.11 / 10
218kj
82rpm
49%
21mph