Workouts

30 min HIIT Ride
Alex Toussaint
Wednesday 4/29/20 @ 6:43 PM
Difficulty: 8.59 / 10
370kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/26/20 @ 3:33 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 4/26/20 @ 3:27 PM
Difficulty: 4.11 / 10
33kj
78rpm
41%
17mph
20 min Country Ride
Ally Love
Sunday 4/26/20 @ 3:6 PM
Difficulty: 7.67 / 10
109kj
95rpm
42%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:33 PM
Difficulty: 4.81 / 10
90kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Ally Love
Monday 4/20/20 @ 3:11 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/20/20 @ 3:4 PM
Difficulty: 4.11 / 10
37kj
79rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 2:43 PM
Difficulty: 7.83 / 10
234kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/19/20 @ 2:58 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 4/19/20 @ 2:52 PM
Difficulty: 4.11 / 10
34kj
77rpm
42%
17mph