Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 5:13 PM
Difficulty: 9.25 / 10
589kj
90rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/18/20 @ 4:53 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 5/18/20 @ 4:40 PM
Difficulty: 3.76 / 10
51kj
88rpm
33%
15mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:8 PM
Difficulty: 8.67 / 10
367kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/14/20 @ 5:23 PM
Difficulty: 3.54 / 10
 
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 4:59 PM
Difficulty: 7.32 / 10
258kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/13/20 @ 4:51 PM
Difficulty: 3.61 / 10
 
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/13/20 @ 4:27 PM
Difficulty: 7.6 / 10
282kj
90rpm
51%
23mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 4:25 PM
Difficulty: 8.09 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/6/20 @ 4:12 PM
Difficulty: 3.61 / 10