Workouts

10 min Lower Body Stretch
Logan Aldridge
Friday 8/11/23 @ 5:17 AM
Difficulty: 3.96 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 7/2/23 @ 6:58 AM
Difficulty: 6.3 / 10
 
Tuesday 6/27/23 @ 10:53 PM
Difficulty: NaN / 10
111kj
78rpm
39%
16mph
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 6/14/23 @ 6:53 AM
Difficulty: 7.73 / 10
126kj
56rpm
44%
14mph
30 min Tabata Ride
Ally Love
Saturday 6/10/23 @ 6:31 AM
Difficulty: 8.25 / 10
95kj
40rpm
47%
11mph
30 min Tabata Ride
Ally Love
Saturday 6/10/23 @ 5:59 AM
Difficulty: 8.33 / 10
120kj
44rpm
50%
13mph
30 min Climb Ride
Charlotte Weidenbach
Friday 6/9/23 @ 5:15 PM
Difficulty: 8.31 / 10
25kj
88rpm
38%
17mph
30 min Climb Ride
Cliff Dwenger
Friday 6/9/23 @ 3:13 AM
Difficulty: 8.57 / 10
133kj
46rpm
54%
14mph
30 min Tabata Ride
Ally Love
Wednesday 6/7/23 @ 6:26 AM
Difficulty: 8.26 / 10
96kj
49rpm
43%
11mph
30 min Low Impact Ride
Sam Yo
Wednesday 6/7/23 @ 5:51 AM
Difficulty: 6.2 / 10
115kj
63rpm
38%
13mph