Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 8/22/21 @ 5:52 PM
Difficulty: 8.01 / 10
141kj
57rpm
40%
13mph
150kj
61rpm
41%
14mph
21kj
75rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/28/21 @ 4:28 PM
Difficulty: 6.06 / 10
182kj
69rpm
43%
16mph
136kj
64rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/26/21 @ 6:14 PM
Difficulty: 7.28 / 10
132kj
56rpm
38%
12mph
20kj
63rpm
45%
16mph
138kj
74rpm
44%
17mph
56kj
72rpm
41%
16mph