Workouts

Sunday 10/1/23 @ 10:37 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 9/30/23 @ 5:12 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 4:25 PM
Difficulty: 7.66 / 10
441kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/24/23 @ 3:22 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 2:35 PM
Difficulty: 7.07 / 10
413kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 4:29 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:56 PM
Difficulty: 7.45 / 10
285kj
87rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/22/23 @ 11:40 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 10:50 AM
Difficulty: 7 / 10
399kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/17/23 @ 8:25 PM
Difficulty: 3.18 / 10