Workouts

Saturday 10/14/23 @ 11:22 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 10/13/23 @ 11:47 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 11:0 AM
Difficulty: 7.05 / 10
420kj
88rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/11/23 @ 11:32 AM
Difficulty: 3.73 / 10
 
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 10:54 AM
Difficulty: 7.59 / 10
278kj
84rpm
44%
19mph
Sunday 10/8/23 @ 1:17 PM
Difficulty: NaN / 10
 
Saturday 10/7/23 @ 2:24 PM
Difficulty: NaN / 10
 
Friday 10/6/23 @ 8:9 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 10/2/23 @ 11:9 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/2/23 @ 10:37 AM
Difficulty: 7.15 / 10
270kj
87rpm
43%
19mph