Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 9:9 PM
Difficulty: 7.69 / 10
558kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/17/23 @ 12:24 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/17/23 @ 11:35 AM
Difficulty: 7.05 / 10
408kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/14/23 @ 12:51 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/14/23 @ 12:44 AM
Difficulty: 3.36 / 10
31kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:57 PM
Difficulty: 7.38 / 10
412kj
97rpm
39%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 12:22 PM
Difficulty: 6.95 / 10
402kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 6:6 PM
Difficulty: 7.27 / 10
572kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 12:10 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 11:22 AM
Difficulty: 6.79 / 10
407kj
95rpm
41%
19mph