Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 12/7/23 @ 1:55 AM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/7/23 @ 1:54 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Thursday 12/7/23 @ 1:6 AM
Difficulty: 8.63 / 10
418kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 7:59 PM
Difficulty: 3.19 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 6:57 PM
Difficulty: 8.26 / 10
550kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/2/23 @ 12:55 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:7 PM
Difficulty: 6.87 / 10
391kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 11:24 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 10:36 PM
Difficulty: 7.85 / 10
415kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 11/26/23 @ 2:6 PM
Difficulty: 3.21 / 10