Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 1/11/24 @ 1:44 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 12:54 AM
Difficulty: 7 / 10
419kj
88rpm
43%
19mph
Monday 1/1/24 @ 4:37 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/16/23 @ 3:48 PM
Difficulty: 0 / 10
363kj
87rpm
41%
18mph
5 min Lower Body Mobility
Rebecca Kennedy
Friday 12/15/23 @ 11:51 PM
Difficulty: 3.69 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 11:1 PM
Difficulty: 6.96 / 10
366kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 12/10/23 @ 7:0 PM
Difficulty: 3.46 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 5:41 PM
Difficulty: 7.5 / 10
708kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/8/23 @ 12:47 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 11:59 AM
Difficulty: 7.48 / 10
430kj
94rpm
41%
19mph