Workouts

30 min Intervals Run
Alex Toussaint
Wednesday 6/28/23 @ 11:5 PM
Difficulty: 7.81 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/26/23 @ 5:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/26/23 @ 4:41 PM
Difficulty: 7.08 / 10
417kj
88rpm
44%
19mph
5 min Lower Body Stretch
Ben Alldis
Sunday 6/25/23 @ 7:19 PM
Difficulty: 3.72 / 10
 
45 min Endurance Run
Hannah Frankson
Sunday 6/25/23 @ 6:32 PM
Difficulty: 7.4 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 6/24/23 @ 2:58 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/24/23 @ 2:25 PM
Difficulty: 6.57 / 10
266kj
85rpm
44%
19mph
30 min Endurance Run
Becs Gentry
Saturday 6/24/23 @ 1:42 PM
Difficulty: 6.88 / 10
 
Monday 6/19/23 @ 12:2 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/18/23 @ 1:37 PM
Difficulty: 0 / 10