Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 7/9/23 @ 2:28 PM
Difficulty: 3.4 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 1:39 PM
Difficulty: 6.84 / 10
417kj
86rpm
43%
19mph
5 min Post-Run Stretch
Jess Sims
Saturday 7/8/23 @ 1:10 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Saturday 7/8/23 @ 1:2 PM
Difficulty: 3.27 / 10
 
45 min Progression Run
Matt Wilpers
Saturday 7/8/23 @ 12:16 PM
Difficulty: 7.95 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/5/23 @ 11:26 PM
Difficulty: 0 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Wednesday 7/5/23 @ 11:15 PM
Difficulty: 4.56 / 10
63kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 10:29 PM
Difficulty: 8.04 / 10
394kj
90rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 7/4/23 @ 5:9 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Run
Matt Wilpers
Tuesday 7/4/23 @ 4:58 PM
Difficulty: 3.82 / 10