Workouts

5 min Post-Run Stretch
Matt Wilpers
Friday 7/28/23 @ 11:55 AM
Difficulty: 2.95 / 10
 
30 min HIIT Run
Robin Arzón
Friday 7/28/23 @ 11:21 AM
Difficulty: 8.01 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/27/23 @ 11:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 10:47 PM
Difficulty: 6.75 / 10
375kj
78rpm
45%
18mph
5 min Post-Run Stretch
Becs Gentry
Thursday 7/27/23 @ 12:23 AM
Difficulty: 3.21 / 10
 
45 min Tempo Run
Becs Gentry
Wednesday 7/26/23 @ 11:34 PM
Difficulty: 8.24 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 7/24/23 @ 11:39 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 11:6 PM
Difficulty: 7.09 / 10
276kj
92rpm
41%
19mph
5 min Post-Run Stretch
Mariana Fernández
Sunday 7/23/23 @ 2:54 PM
Difficulty: 3.25 / 10
 
30 min Progression Run
Mariana Fernández
Sunday 7/23/23 @ 2:20 PM
Difficulty: 7.12 / 10