Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 8/25/23 @ 12:6 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/25/23 @ 12:0 PM
Difficulty: 3.49 / 10
18kj
84rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Friday 8/25/23 @ 11:28 AM
Difficulty: 7.74 / 10
278kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/19/23 @ 6:50 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 8/19/23 @ 6:0 PM
Difficulty: 6.93 / 10
403kj
88rpm
43%
19mph
Thursday 8/10/23 @ 11:15 AM
Difficulty: NaN / 10
 
Monday 8/7/23 @ 12:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/1/23 @ 10:2 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:30 PM
Difficulty: 7.63 / 10
283kj
88rpm
42%
19mph
Saturday 7/29/23 @ 2:29 PM
Difficulty: NaN / 10