Workouts
193kj
67rpm
45%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/24/22 @ 4:57 PM
Difficulty: 7.38 / 10
104kj
62rpm
44%
15mph
160kj
55rpm
47%
15mph
151kj
57rpm
46%
15mph
164kj
64rpm
43%
15mph