Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/22/23 @ 5:4 PM
Difficulty: 7.64 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/22/23 @ 4:56 PM
Difficulty: 7.64 / 10
192kj
64rpm
47%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 5/1/23 @ 4:45 PM
Difficulty: 6.76 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 4/28/23 @ 4:40 PM
Difficulty: 6.4 / 10
191kj
64rpm
46%
16mph
203kj
63rpm
48%
17mph
172kj
65rpm
44%
15mph
162kj
66rpm
42%
15mph