jgwood13
macon, ga
Total Rides: 74
Following
jgwood13
macon, ga
Total Rides: 74
Following
Workouts
281kj
80rpm
40%
16mph
15 min Arms & Shoulders Strength
Erik Jäger
Friday 10/15/21 @ 7:48 PM
Difficulty: 6.37 / 10
268kj
76rpm
40%
16mph
20 min Glutes & Legs Strength
Daniel McKenna
Tuesday 10/12/21 @ 3:16 PM
Difficulty: 7.16 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 2:52 PM
Difficulty: 6.23 / 10
330kj
83rpm
36%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 10/9/21 @ 3:27 PM
Difficulty: 6.76 / 10
130kj
80rpm
40%
17mph
183kj
79rpm
38%
16mph
316kj
81rpm
41%
17mph