jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

30 min Upper Body Strength
Andy Speer
Tuesday 8/9/22 @ 4:13 PM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/8/22 @ 5:50 PM
Difficulty: 3.33 / 10
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15kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 5:4 PM
Difficulty: 7.06 / 10
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422kj
84rpm
44%
19mph
45 min Full Body Strength
Andy Speer
Friday 8/5/22 @ 4:31 PM
Difficulty: 7.28 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 7/28/22 @ 3:17 PM
Difficulty: 7.56 / 10
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233kj
87rpm
43%
20mph
10 min Core Strength
Andy Speer
Thursday 7/28/22 @ 2:22 PM
Difficulty: 6.17 / 10
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30 min Upper Body Strength
Daniel McKenna
Thursday 7/28/22 @ 1:50 PM
Difficulty: 7.28 / 10
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20 min HIIT Ride
Leanne Hainsby
Tuesday 7/26/22 @ 12:46 PM
Difficulty: 7.66 / 10
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165kj
72rpm
44%
17mph
10 min EDM Core Strength
Ben Alldis
Tuesday 7/26/22 @ 12:25 PM
Difficulty: 6.65 / 10
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30 min 2000s Full Body Strength
Andy Speer
Tuesday 7/26/22 @ 11:53 AM
Difficulty: 6.87 / 10
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