jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 8/26/22 @ 1:44 PM
Difficulty: 6.93 / 10
View Class
402kj
84rpm
43%
19mph
45 min Full Body Strength
Andy Speer
Thursday 8/25/22 @ 1:24 PM
Difficulty: 6.86 / 10
View Class
 
45 min Full Body Strength
Andy Speer
Thursday 8/18/22 @ 7:50 PM
Difficulty: 7.28 / 10
View Class
 
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 8/17/22 @ 7:28 PM
Difficulty: 7.94 / 10
View Class
267kj
83rpm
41%
18mph
30 min Upper Body Strength
Andy Speer
Wednesday 8/17/22 @ 6:51 PM
Difficulty: 7.16 / 10
View Class
 
20 min HIIT Ride
Cody Rigsby
Tuesday 8/16/22 @ 6:54 PM
Difficulty: 7.77 / 10
View Class
206kj
70rpm
48%
18mph
10 min Core Strength
Andy Speer
Tuesday 8/16/22 @ 5:54 PM
Difficulty: 6.1 / 10
View Class
 
30 min Pop Full Body Strength
Adrian Williams
Tuesday 8/16/22 @ 5:3 PM
Difficulty: 7.61 / 10
View Class
 
20 min Tabata Ride
Ally Love
Tuesday 8/9/22 @ 5:27 PM
Difficulty: 8.45 / 10
View Class
194kj
75rpm
45%
18mph
10 min EDM Core Strength
Callie Gullickson
Tuesday 8/9/22 @ 4:45 PM
Difficulty: 6.81 / 10
View Class