jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/27/22 @ 3:19 PM
Difficulty: 6 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 7:26 PM
Difficulty: 7.14 / 10
412kj
86rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/20/22 @ 3:52 PM
Difficulty: 7.03 / 10
261kj
86rpm
41%
18mph
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Tuesday 9/20/22 @ 3:8 PM
Difficulty: 6.58 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 9/6/22 @ 2:19 PM
Difficulty: 6.58 / 10
255kj
84rpm
42%
18mph
30 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 9/6/22 @ 1:35 PM
Difficulty: 7.47 / 10
45 min Full Body Strength
Adrian Williams
Monday 8/29/22 @ 12:50 PM
Difficulty: 7.65 / 10
30 min Upper Body Strength
Adrian Williams
Saturday 8/27/22 @ 5:50 PM
Difficulty: 7.12 / 10