jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 7:41 PM
Difficulty: 6.84 / 10
404kj
84rpm
43%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/6/22 @ 1:22 PM
Difficulty: 6.19 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 4:4 PM
Difficulty: 7.1 / 10
390kj
86rpm
41%
18mph
175kj
73rpm
45%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/4/22 @ 1:8 PM
Difficulty: 6.74 / 10
30 min Full Body Strength
Daniel McKenna
Tuesday 10/4/22 @ 12:36 PM
Difficulty: 7.26 / 10
30 min EDM Upper Body Strength
Daniel McKenna
Wednesday 9/28/22 @ 2:3 PM
Difficulty: 0 / 10
188kj
71rpm
45%
17mph