jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 10/31/22 @ 7:56 PM
Difficulty: 6.2 / 10
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30 min Upper Body Strength
Andy Speer
Monday 10/31/22 @ 7:24 PM
Difficulty: 6.88 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/29/22 @ 4:59 PM
Difficulty: 3.75 / 10
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20kj
70rpm
35%
14mph
20 min Tabata Ride
Olivia Amato
Saturday 10/29/22 @ 4:38 PM
Difficulty: 8.58 / 10
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190kj
68rpm
48%
17mph
45 min Full Body Strength
Callie Gullickson
Saturday 10/29/22 @ 3:38 PM
Difficulty: 6.98 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 8:28 PM
Difficulty: 8.08 / 10
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379kj
89rpm
38%
18mph
30 min Top 50 of 2021 Full Body: #10-1
Andy Speer
Monday 10/24/22 @ 5:13 PM
Difficulty: 7.15 / 10
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30 min Walk + Run
Olivia Amato
Thursday 10/20/22 @ 6:45 PM
Difficulty: 6.31 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 10/18/22 @ 7:54 PM
Difficulty: 8.54 / 10
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345kj
84rpm
37%
16mph
5 min Cool Down Ride
Ben Alldis
Thursday 10/13/22 @ 8:27 PM
Difficulty: 0 / 10
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27kj
81rpm
36%
15mph