jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 7/1/20 @ 12:11 PM
Difficulty: 3.87 / 10
View Class
23kj
74rpm
37%
14mph
30 min Tabata Ride
Ben Alldis
Wednesday 7/1/20 @ 11:40 AM
Difficulty: 8.65 / 10
View Class
254kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:55 PM
Difficulty: 8.09 / 10
View Class
215kj
70rpm
42%
16mph
5 min Cool Down Ride
Ben Alldis
Monday 6/29/20 @ 9:12 PM
Difficulty: 3.87 / 10
View Class
15kj
71rpm
31%
12mph
30 min House Ride: Live from Home
Ben Alldis
Monday 6/29/20 @ 8:41 PM
Difficulty: 8.47 / 10
View Class
309kj
80rpm
47%
19mph
5 min Cool Down Ride
Matt Wilpers
Saturday 6/27/20 @ 2:7 PM
Difficulty: 3.13 / 10
View Class
9kj
87rpm
18%
9mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:35 PM
Difficulty: 6.4 / 10
View Class
224kj
84rpm
40%
17mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 6/25/20 @ 8:33 PM
Difficulty: 4.64 / 10
View Class
4kj
0rpm
19%
0mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 6/25/20 @ 8:2 PM
Difficulty: 8.22 / 10
View Class
236kj
74rpm
44%
17mph
20 min HIIT Ride
Emma Lovewell
Thursday 6/25/20 @ 12:45 AM
Difficulty: 8.55 / 10
View Class
184kj
87rpm
42%
19mph