jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

45 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/4/20 @ 6:19 PM
Difficulty: 8.64 / 10
View Class
252kj
50rpm
41%
11mph
5 min Cool Down Ride
Olivia Amato
Monday 8/3/20 @ 5:6 PM
Difficulty: 3.46 / 10
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7kj
43rpm
24%
6mph
45 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 4:19 PM
Difficulty: 8.4 / 10
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438kj
87rpm
44%
19mph
5 min Cool Down Ride
Christine D'Ercole
Friday 7/31/20 @ 8:32 PM
Difficulty: 3.16 / 10
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8kj
80rpm
20%
9mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 8:8 PM
Difficulty: 9.55 / 10
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262kj
87rpm
50%
22mph
10 min FTP Warm Up Ride
Denis Morton
Friday 7/31/20 @ 7:56 PM
Difficulty: 7 / 10
View Class
93kj
87rpm
43%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 5:52 PM
Difficulty: 8.31 / 10
View Class
277kj
64rpm
41%
14mph
5 min Cool Down Ride
Ben Alldis
Tuesday 7/28/20 @ 8:2 PM
Difficulty: 3.87 / 10
View Class
20kj
72rpm
35%
13mph
45 min HIIT & Hills Ride
Ben Alldis
Tuesday 7/28/20 @ 7:15 PM
Difficulty: 8.89 / 10
View Class
438kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 3:21 PM
Difficulty: 8.06 / 10
View Class
235kj
69rpm
46%
17mph