jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
30 min Full Body Strength
Callie Gullickson
Tuesday 12/13/22 @ 9:0 PM
Difficulty: 6.72 / 10
152kj
51rpm
42%
14mph
30 min 2000s Full Body Strength
Adrian Williams
Saturday 11/19/22 @ 8:21 PM
Difficulty: 7.08 / 10
30 min Full Body Strength
Adrian Williams
Saturday 11/19/22 @ 8:13 PM
Difficulty: 7.26 / 10
169kj
75rpm
43%
17mph
30 min EDM Upper Body Strength
Daniel McKenna
Wednesday 11/16/22 @ 2:37 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 8:37 PM
Difficulty: 6.93 / 10
414kj
83rpm
43%
19mph
121kj
82rpm
37%
16mph
30 min Full Body Strength
Matty Maggiacomo
Monday 11/14/22 @ 2:5 PM
Difficulty: 7.27 / 10
140kj
77rpm
38%
16mph