jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
23kj
79rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:5 AM
Difficulty: 8.19 / 10
272kj
81rpm
43%
19mph
45 min Intervals & Arms Ride
Leanne Hainsby
Monday 8/31/20 @ 8:21 PM
Difficulty: 8.45 / 10
334kj
71rpm
41%
16mph
kj
rpm
%
0mph
29kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 2:40 PM
Difficulty: 7.29 / 10
542kj
85rpm
43%
19mph
9kj
39rpm
32%
7mph
135kj
78rpm
45%
18mph
279kj
84rpm
44%
19mph
27kj
80rpm
38%
16mph