jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
16kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 1:38 AM
Difficulty: 6.97 / 10
390kj
81rpm
44%
19mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 9/15/20 @ 4:36 PM
Difficulty: 3.75 / 10
8kj
78rpm
19%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/15/20 @ 3:49 PM
Difficulty: 8.63 / 10
283kj
61rpm
42%
14mph
19kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:44 PM
Difficulty: 7.31 / 10
522kj
86rpm
42%
19mph
26kj
70rpm
40%
15mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Friday 9/11/20 @ 12:32 AM
Difficulty: 8.64 / 10
282kj
58rpm
44%
13mph
12kj
88rpm
22%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:25 PM
Difficulty: 6.98 / 10
385kj
84rpm
42%
18mph