jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 10/7/20 @ 4:46 PM
Difficulty: 8.85 / 10
276kj
56rpm
41%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 3:20 PM
Difficulty: 6.77 / 10
368kj
80rpm
43%
18mph
20kj
73rpm
34%
13mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 10/1/20 @ 1:33 AM
Difficulty: 8.23 / 10
324kj
72rpm
43%
16mph
258kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 6:24 PM
Difficulty: 6.97 / 10
249kj
62rpm
39%
13mph
279kj
83rpm
44%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/23/20 @ 7:55 PM
Difficulty: 8.39 / 10
294kj
66rpm
41%
15mph
19kj
78rpm
32%
13mph
552kj
89rpm
42%
19mph