jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
7kj
71rpm
20%
8mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 6:51 PM
Difficulty: 7.83 / 10
332kj
69rpm
44%
16mph
294kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 6:33 PM
Difficulty: 7.12 / 10
414kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:42 PM
Difficulty: 7.12 / 10
8kj
3rpm
32%
1mph
17kj
83rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 7:50 PM
Difficulty: 6.95 / 10
422kj
90rpm
42%
19mph
109kj
30rpm
43%
6mph
17kj
78rpm
29%
12mph