jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
203kj
83rpm
46%
20mph
17kj
93rpm
26%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
Difficulty: 6.51 / 10
245kj
87rpm
41%
18mph
13kj
73rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 7:48 PM
Difficulty: 7 / 10
374kj
80rpm
44%
18mph
262kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/10/20 @ 9:2 PM
Difficulty: 7.87 / 10
179kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/10/20 @ 9:2 PM
Difficulty: 7.87 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:39 PM
Difficulty: 7.32 / 10
529kj
84rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 9:56 PM
Difficulty: 7.17 / 10
283kj
87rpm
44%
19mph