jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
3kj
34rpm
56%
10mph
5kj
69rpm
20%
7mph
324kj
77rpm
49%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 12/18/20 @ 7:57 PM
Difficulty: 8.31 / 10
283kj
60rpm
42%
14mph
5kj
63rpm
10%
6mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 12/17/20 @ 7:20 PM
Difficulty: 8.56 / 10
284kj
79rpm
46%
19mph
324kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 3:56 PM
Difficulty: 7.25 / 10
405kj
91rpm
41%
19mph
299kj
82rpm
45%
19mph
kj
rpm
%
0mph