jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 8:30 PM
Difficulty: 6.61 / 10
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253kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 3:26 PM
Difficulty: 6.58 / 10
View Class
241kj
85rpm
40%
18mph
20 min Resistance Bands
Matty Maggiacomo
Tuesday 12/27/22 @ 4:29 PM
Difficulty: 6.6 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Thursday 12/22/22 @ 2:33 PM
Difficulty: 8.44 / 10
View Class
286kj
71rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 5:16 PM
Difficulty: 6.71 / 10
View Class
412kj
87rpm
42%
19mph
20 min HIIT Ride
Jenn Sherman
Thursday 12/15/22 @ 9:5 PM
Difficulty: 7.44 / 10
View Class
136kj
74rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Thursday 12/15/22 @ 8:46 PM
Difficulty: 6.35 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 12/15/22 @ 8:14 PM
Difficulty: 7.2 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 9:32 PM
Difficulty: 6.86 / 10
View Class
386kj
86rpm
41%
18mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 12/13/22 @ 9:46 PM
Difficulty: 7.75 / 10
View Class
126kj
68rpm
42%
16mph