jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
280kj
83rpm
44%
19mph
11kj
78rpm
23%
10mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 7:47 PM
Difficulty: 6.55 / 10
252kj
88rpm
40%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:29 PM
Difficulty: 6.69 / 10
244kj
88rpm
40%
18mph
20kj
81rpm
30%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:56 PM
Difficulty: 8.33 / 10
162kj
80rpm
36%
16mph
251kj
81rpm
40%
17mph
180kj
80rpm
42%
17mph
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/29/21 @ 8:39 PM
Difficulty: 6.64 / 10
252kj
90rpm
40%
18mph