jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

30 min Full Body Strength
Daniel McKenna
Tuesday 11/30/21 @ 9:18 PM
Difficulty: 7.29 / 10
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30 min Full Body Strength
Chase Tucker
Monday 11/29/21 @ 9:37 PM
Difficulty: 7.27 / 10
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30 min Bodyweight Strength
Jess Sims
Saturday 11/27/21 @ 3:21 PM
Difficulty: 7.11 / 10
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20 min HIIT Ride
Denis Morton
Wednesday 11/10/21 @ 8:30 PM
Difficulty: 7.74 / 10
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169kj
76rpm
43%
17mph
20 min HIIT Ride
Ben Alldis
Tuesday 11/9/21 @ 9:27 PM
Difficulty: 8.14 / 10
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189kj
76rpm
47%
19mph
5 min Cool Down Ride
Denis Morton
Sunday 11/7/21 @ 3:24 PM
Difficulty: 3.3 / 10
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8kj
45rpm
26%
7mph
30 min Power Zone Ride
Olivia Amato
Sunday 11/7/21 @ 2:51 PM
Difficulty: 8.42 / 10
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279kj
86rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 11/4/21 @ 8:40 PM
Difficulty: 6.41 / 10
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248kj
84rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 11/2/21 @ 8:18 PM
Difficulty: 7.86 / 10
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165kj
79rpm
39%
16mph
20 min HIIT Ride
Emma Lovewell
Monday 11/1/21 @ 8:15 PM
Difficulty: 7.96 / 10
View Class
179kj
80rpm
43%
18mph