jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 1:23 PM
Difficulty: 6.57 / 10
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/14/22 @ 8:21 PM
Difficulty: 6.57 / 10
251kj
83rpm
42%
18mph
13kj
60rpm
32%
11mph
282kj
74rpm
46%
18mph
268kj
70rpm
48%
18mph
186kj
70rpm
48%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 2/9/22 @ 12:35 PM
Difficulty: 6.43 / 10
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Wednesday 2/9/22 @ 12:30 PM
Difficulty: 4.87 / 10