jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

30 min Full Body Strength
Andy Speer
Monday 5/2/22 @ 1:13 PM
Difficulty: 6.19 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Friday 4/29/22 @ 8:38 PM
Difficulty: 8.65 / 10
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333kj
70rpm
53%
20mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 4/27/22 @ 1:19 PM
Difficulty: 7.93 / 10
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177kj
73rpm
45%
17mph
30 min Upper Body Strength
Andy Speer
Wednesday 4/27/22 @ 12:44 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/27/22 @ 12:42 PM
Difficulty: 4.33 / 10
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10 min Core Strength
Callie Gullickson
Tuesday 4/26/22 @ 1:12 PM
Difficulty: 6.35 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Tuesday 4/26/22 @ 12:39 PM
Difficulty: 6.8 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:13 PM
Difficulty: 6.94 / 10
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368kj
81rpm
43%
18mph
5 min Cool Down Ride
Emma Lovewell
Friday 4/22/22 @ 1:25 PM
Difficulty: 3.44 / 10
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23kj
76rpm
35%
14mph
20 min HIIT Ride
Emma Lovewell
Friday 4/22/22 @ 1:4 PM
Difficulty: 7.9 / 10
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172kj
78rpm
43%
17mph