jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

20 min HIIT Ride
Kendall Toole
Monday 5/9/22 @ 3:39 PM
Difficulty: 8.03 / 10
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200kj
71rpm
49%
18mph
10 min Post-Strength Stretch
Andy Speer
Monday 5/9/22 @ 1:39 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 5/9/22 @ 1:6 PM
Difficulty: 6.58 / 10
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20 min HIIT Ride
Olivia Amato
Friday 5/6/22 @ 3:46 PM
Difficulty: 8.21 / 10
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181kj
68rpm
49%
18mph
30 min Lower Body Strength
Andy Speer
Friday 5/6/22 @ 3:10 PM
Difficulty: 7.17 / 10
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10 min Core Strength
Callie Gullickson
Wednesday 5/4/22 @ 1:41 PM
Difficulty: 6.48 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 5/4/22 @ 1:32 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 5/4/22 @ 1:1 PM
Difficulty: 7.08 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 1:35 PM
Difficulty: 6.88 / 10
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388kj
86rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 5/2/22 @ 1:55 PM
Difficulty: 7.9 / 10
View Class
186kj
74rpm
46%
18mph