jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

20 min HIIT Ride
Emma Lovewell
Monday 6/6/22 @ 3:5 PM
Difficulty: 8.1 / 10
View Class
199kj
78rpm
45%
18mph
30 min Full Body Strength
Daniel McKenna
Monday 6/6/22 @ 1:27 PM
Difficulty: 7.15 / 10
View Class
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 7:22 PM
Difficulty: 6.5 / 10
View Class
269kj
82rpm
45%
19mph
30 min Full Body Strength
Callie Gullickson
Wednesday 6/1/22 @ 12:34 PM
Difficulty: 6.54 / 10
View Class
 
20 min HIIT Ride
Denis Morton
Friday 5/13/22 @ 1:40 PM
Difficulty: 8.14 / 10
View Class
175kj
75rpm
46%
18mph
30 min Upper Body Strength
Andy Speer
Friday 5/13/22 @ 1:2 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Daniel McKenna
Wednesday 5/11/22 @ 1:14 PM
Difficulty: 5.33 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 5/11/22 @ 12:41 PM
Difficulty: 6.61 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 5/10/22 @ 1:44 PM
Difficulty: 3.37 / 10
View Class
7kj
78rpm
15%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/10/22 @ 12:58 PM
Difficulty: 8.35 / 10
View Class
402kj
82rpm
42%
18mph