jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
30 min Full Body Strength
Daniel McKenna
Wednesday 6/22/22 @ 1:30 PM
Difficulty: 7.11 / 10
30 min Bodyweight Strength
Rebecca Kennedy
Tuesday 6/14/22 @ 2:24 PM
Difficulty: 6.91 / 10
166kj
75rpm
42%
17mph
30 min Full Body Strength
Callie Gullickson
Sunday 6/12/22 @ 1:40 PM
Difficulty: 6.75 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/8/22 @ 1:54 PM
Difficulty: 6.85 / 10
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 6/7/22 @ 4:41 PM
Difficulty: 7.18 / 10
415kj
78rpm
47%
19mph