jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

30 min Rush Upper Body Strength
Andy Speer
Wednesday 7/6/22 @ 2:59 PM
Difficulty: 7.34 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 6/30/22 @ 3:7 PM
Difficulty: 7.9 / 10
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398kj
83rpm
44%
19mph
45 min Full Body Strength
Andy Speer
Wednesday 6/29/22 @ 8:44 PM
Difficulty: 7.1 / 10
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45 min Hip Hop Full Body Strength
Rad Lopez
Wednesday 6/29/22 @ 8:31 PM
Difficulty: 7.62 / 10
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30 min Walk + Run
Olivia Amato
Monday 6/27/22 @ 12:41 PM
Difficulty: 6.31 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 6/25/22 @ 2:37 PM
Difficulty: 3.3 / 10
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7kj
69rpm
20%
8mph
20 min Tabata Ride
Denis Morton
Saturday 6/25/22 @ 2:15 PM
Difficulty: 8.13 / 10
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177kj
69rpm
46%
17mph
30 min Strength Roll Call: Full Body
Andy Speer
Saturday 6/25/22 @ 1:35 PM
Difficulty: 7.14 / 10
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5 min Cool Down Ride
Ally Love
Thursday 6/23/22 @ 4:11 PM
Difficulty: 4.04 / 10
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15kj
85rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 3:24 PM
Difficulty: 8.11 / 10
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409kj
82rpm
42%
18mph