jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 7/17/22 @ 6:4 PM
Difficulty: 6.24 / 10
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76kj
83rpm
41%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 7/14/22 @ 4:37 PM
Difficulty: 8.29 / 10
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307kj
70rpm
51%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/13/22 @ 4:7 PM
Difficulty: 6.37 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 7/13/22 @ 3:37 PM
Difficulty: 6.55 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 7/13/22 @ 3:26 PM
Difficulty: 6.55 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:46 PM
Difficulty: 7.93 / 10
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348kj
85rpm
38%
17mph
15 min Tabata Ride
Bradley Rose
Monday 7/11/22 @ 1:40 PM
Difficulty: 7.86 / 10
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147kj
77rpm
47%
19mph
30 min EDM Full Body Strength
Ben Alldis
Monday 7/11/22 @ 12:52 PM
Difficulty: 7.24 / 10
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20 min HIIT Ride
Leanne Hainsby
Wednesday 7/6/22 @ 3:56 PM
Difficulty: 7.61 / 10
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166kj
70rpm
46%
17mph
10 min Wimbledon Core Strength
Ben Alldis
Wednesday 7/6/22 @ 3:32 PM
Difficulty: 6.38 / 10
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