jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

20 min HIIT Ride
Ben Alldis
Thursday 7/21/22 @ 6:50 PM
Difficulty: 8.19 / 10
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181kj
69rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Thursday 7/21/22 @ 6:33 PM
Difficulty: 6.79 / 10
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30 min Upper Body Strength
Daniel McKenna
Thursday 7/21/22 @ 6:0 PM
Difficulty: 7.35 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/19/22 @ 8:30 PM
Difficulty: 7.34 / 10
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411kj
89rpm
42%
19mph
10 min Core Strength
Rebecca Kennedy
Tuesday 7/19/22 @ 2:13 AM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 7/19/22 @ 2:1 AM
Difficulty: 0 / 10
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45 min Full Body Strength
Andy Speer
Tuesday 7/19/22 @ 1:12 AM
Difficulty: 7.1 / 10
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45 min Full Body Strength
Andy Speer
Monday 7/18/22 @ 7:38 PM
Difficulty: 6.88 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 7/17/22 @ 6:38 PM
Difficulty: 3.35 / 10
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8kj
78rpm
20%
8mph
20 min FTP Test Ride
Olivia Amato
Sunday 7/17/22 @ 6:15 PM
Difficulty: 9.04 / 10
View Class
278kj
85rpm
52%
23mph