jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
206kj
80rpm
48%
20mph
71kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/19/24 @ 9:2 PM
Difficulty: 6.07 / 10
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 9:2 PM
Difficulty: 5.41 / 10
kj
rpm
%
0mph
125kj
53rpm
39%
11mph
142kj
65rpm
45%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 1/16/24 @ 2:20 PM
Difficulty: 6.69 / 10
221kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/11/24 @ 2:22 PM
Difficulty: 6.81 / 10
227kj
82rpm
40%
17mph
169kj
77rpm
38%
16mph
172kj
81rpm
36%
16mph