jfecpa
PA
Total Rides: 479

Following

jfecpa
PA
Total Rides: 479

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 9/21/21 @ 11:33 PM
Difficulty: 3.34 / 10
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10 min Lower Body Stretch
Robin Arzón
Thursday 9/16/21 @ 12:1 PM
Difficulty: 3.7 / 10
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30 min Classic Rock Ride
Emma Lovewell
Thursday 8/19/21 @ 12:54 AM
Difficulty: 7.87 / 10
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393kj
67rpm
61%
22mph
20 min Core Strength
Callie Gullickson
Tuesday 8/17/21 @ 12:20 AM
Difficulty: 6.77 / 10
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10 min MOS Ibiza Chillout Full Body
Ben Alldis
Monday 8/16/21 @ 11:0 AM
Difficulty: 3.53 / 10
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5 min Pre-Run Warm Up
Selena Samuela
Thursday 8/5/21 @ 8:53 AM
Difficulty: 3.78 / 10
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10 min Core Strength
Olivia Amato
Tuesday 8/3/21 @ 12:58 AM
Difficulty: 6.82 / 10
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10 min Glutes & Legs Stretch
Denis Morton
Tuesday 8/3/21 @ 12:45 AM
Difficulty: 4.84 / 10
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10 min Core Strength
Jess King
Wednesday 7/28/21 @ 10:47 AM
Difficulty: 6.84 / 10
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10 min Glutes & Legs Stretch
Selena Samuela
Wednesday 7/28/21 @ 10:35 AM
Difficulty: 4.39 / 10
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