jfecpa
PA
Total Rides: 479

Following

jfecpa
PA
Total Rides: 479

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Friday 2/11/22 @ 12:51 AM
Difficulty: 9.8 / 10
View Class
256kj
76rpm
54%
22mph
5 min Core Strength
Emma Lovewell
Wednesday 2/9/22 @ 12:35 PM
Difficulty: 5.6 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 2/9/22 @ 12:3 PM
Difficulty: 7.58 / 10
View Class
234kj
75rpm
45%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/8/22 @ 11:39 PM
Difficulty: 8.84 / 10
View Class
429kj
61rpm
56%
19mph
20 min Core Strength
Emma Lovewell
Friday 2/4/22 @ 3:19 PM
Difficulty: 7.15 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:42 PM
Difficulty: 8.05 / 10
View Class
752kj
64rpm
49%
18mph
45 min EDM Ride
Camila Ramón
Friday 2/4/22 @ 12:34 AM
Difficulty: 8.32 / 10
View Class
434kj
68rpm
52%
20mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 2/3/22 @ 12:6 PM
Difficulty: 4.35 / 10
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5 min Core Strength
Emma Lovewell
Thursday 2/3/22 @ 12:0 PM
Difficulty: 6.01 / 10
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30 min Pop Ride
Ally Love
Wednesday 2/2/22 @ 11:46 PM
Difficulty: 7.73 / 10
View Class
293kj
66rpm
54%
20mph