Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/2/22 @ 1:33 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 12:55 PM
Difficulty: 6.58 / 10
219kj
81rpm
41%
17mph
5 min Sleep Meditation
Anna Greenberg
Friday 12/2/22 @ 3:50 AM
Difficulty: 2.64 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 12/1/22 @ 4:53 AM
Difficulty: 2.64 / 10
 
5 min Sleep Meditation
Anna Greenberg
Tuesday 11/29/22 @ 5:39 AM
Difficulty: 2.64 / 10
 
5 min Sleep Meditation
Anna Greenberg
Tuesday 11/29/22 @ 4:22 AM
Difficulty: 2.64 / 10
 
5 min Sleep Meditation
Anna Greenberg
Saturday 11/26/22 @ 11:21 PM
Difficulty: 2.64 / 10
 
5 min Sleep Meditation
Anna Greenberg
Friday 11/25/22 @ 2:49 PM
Difficulty: 2.64 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/24/22 @ 1:32 PM
Difficulty: 3.55 / 10
23kj
82rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/24/22 @ 1:0 PM
Difficulty: 7.93 / 10
178kj
54rpm
45%
14mph