jewels_36
#BoRNtoRidePZ
Total Rides: 690
Following
jewels_36
#BoRNtoRidePZ
Total Rides: 690
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 2:6 PM
Difficulty: 6.61 / 10
233kj
84rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/6/23 @ 1:1 PM
Difficulty: 0 / 10
188kj
74rpm
41%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 2/26/23 @ 1:47 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/26/23 @ 1:40 PM
Difficulty: 3.69 / 10
29kj
78rpm
38%
16mph
160kj
57rpm
44%
13mph