Workouts

10 min Full Body Stretch
Selena Samuela
Saturday 1/6/24 @ 2:13 PM
Difficulty: 3.89 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 1/6/24 @ 2:7 PM
Difficulty: 6.59 / 10
 
Flash 15
Jess Sims
Saturday 1/6/24 @ 1:48 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/5/24 @ 8:38 PM
Difficulty: 3.27 / 10
 
30 min 90s Ride
Bradley Rose
Friday 1/5/24 @ 8:0 PM
Difficulty: 7.28 / 10
252kj
76rpm
46%
18mph
30 min Sleep Meditation
Aditi Shah
Friday 1/5/24 @ 3:43 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/3/24 @ 10:11 PM
Difficulty: 3.27 / 10
 
30 min Pop Ride
Leanne Hainsby
Wednesday 1/3/24 @ 9:38 PM
Difficulty: 7.25 / 10
224kj
82rpm
41%
17mph
10 min Lower Body Stretch
Ross Rayburn
Tuesday 1/2/24 @ 1:37 PM
Difficulty: 3.95 / 10
 
20 min Full Body Strength
Callie Gullickson
Tuesday 1/2/24 @ 1:14 PM
Difficulty: 6.67 / 10