Workouts

30 min Feel Good Ride
Ally Love
Thursday 7/13/23 @ 11:55 AM
Difficulty: 7.67 / 10
257kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/10/23 @ 12:29 PM
Difficulty: 3.27 / 10
 
30 min Sundays with Love
Ally Love
Monday 7/10/23 @ 11:55 AM
Difficulty: 8.11 / 10
264kj
74rpm
48%
19mph
10 min Full Body Stretch
Ben Alldis
Sunday 7/9/23 @ 12:44 PM
Difficulty: 3.93 / 10
 
20 min Disney Ride
Cody Rigsby
Sunday 7/9/23 @ 12:20 PM
Difficulty: 6.92 / 10
188kj
72rpm
50%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/7/23 @ 7:37 PM
Difficulty: 3.27 / 10
 
30 min 90s Rock Ride
Ben Alldis
Friday 7/7/23 @ 7:1 PM
Difficulty: 7.75 / 10
306kj
77rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/6/23 @ 12:12 PM
Difficulty: 6.85 / 10
165kj
76rpm
46%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 7/1/23 @ 11:53 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Bradley Rose
Saturday 7/1/23 @ 11:27 AM
Difficulty: 7.37 / 10
182kj
77rpm
47%
19mph